I help women find peace in their life and body
About me
From Burnout to Breakthrough: My Journey to Empowerment
After years of caring for aging parents, raising four children, balancing a demanding career as a corporate tax accountant, and navigating a difficult marriage, I found myself completely burned out. I felt stuck, overwhelmed, and hopeless. Life had become too much to handle.
Losing my mother to COVID in 2021 was the moment I hit rock bottom. The grief, stress, and exhaustion finally caught up with me — and I knew something had to change.
In the midst of that darkness, I began searching for a new path. That search led me to coaching — and it transformed my life.
Through coaching, I found healing, hope, empowerment, and a renewed sense of purpose. I became a National Board-Certified Integrated Health & Wellness Coach, a Certified Cognitive Behavioral Coach, and a Certified Life Coach. Now, I help others do what I once thought was impossible: find peace — in their lives, their minds, and their bodies.
If you’re feeling stuck, burned out, or just ready for change, I’m here to walk alongside you. Together, we’ll rediscover your strength and help you create a life that feels truly yours.
Transform Your Life
Holistic Health Assessment
My holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual well being. I'll help you identify areas of imbalance and develop a plan to achieve optimal health.
Integrated Health & Wellness Coaching
As a NBC- HWC coach, I will help you identify and achieve your goals. I'll work with you to develop a plan to overcome obstacles and achieve success in all areas of your life. My integrated approach to health and wellness includes nutrition, exercise, stress reduction, spirituality, relationships, environment, and rest.
Cognitive Behavioral Coaching
Discover the interconnectedness of thoughts, feelings, and behaviors. Learn how to manage your thoughts by changing unhelpful thought patterns and behaviors.
Intuitive Living
Develop an ability to trust your innate instincts, by looking within yourself for knowledge and guidance.
Emotional Awareness & Processing
Learn how to be aware of and process your emotions in real time. This leads to better personal and career relationships and a higher emotional intelligence.
Self Compassion & Body Neutrality
Find the peace that comes from self compassion and body acceptance.