Integrated Health & Wellness Coaching
Empowering you to live a healthier and happier life
Integrated Health & Wellness Coaching
Empowering you to live a healthier and happier life
Transform Your Life
Holistic Health Assessment
My holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual well being. I'll help you identify areas of imbalance and develop a plan to achieve optimal health.
Integrated Health & Wellness Coaching
As a NBC- HWC coach, I will help you identify and achieve your goals. I'll work with you to develop a plan to overcome obstacles and achieve success in all areas of your life. My integrated approach to health and wellness includes nutrition, exercise, stress reduction, spirituality, relationships, environment, and rest.
Cognitive Behavioral Coaching
Discover the interconnectedness of thoughts, feelings, and behaviors. Learn how to manage your thoughts by changing unhelpful thought patterns and behaviors.
Intuitive Living
Develop an ability to trust your innate instincts, by looking within yourself for knowledge and guidance.
Emotional Awareness & Processing
Learn how to be aware of and process your emotions in real time. This leads to better personal and career relationships and a higher emotional intelligence.
Self Compassion & Body Acceptance
Find the peace that comes from self compassion and body acceptance.
About me
My Mission
Sherri Thornton NBC-HWC
My Approach
My mission is to empower individuals to take control of their health and well-being through personalized coaching and guidance.
My Approach
Sherri Thornton NBC-HWC
My Approach
I believe in a holistic approach to health that takes into account the unique needs and lifestyles of my clients. My coaching services focus on nutrition, exercise, stress management, and overall wellness.
Sherri Thornton NBC-HWC
Sherri Thornton NBC-HWC
Sherri Thornton NBC-HWC
As a National Board Certified Integrated Health & Wellness coach, I am dedicated to helping you achieve your health and wellness goals. Specialized training in Cognitive Behavioral Coaching, & depression & anxiety recovery.